In this article, we’ll discuss the benefits of adding more fiber to your diet, and provide you with the high-fiber foods chart for constipation. Insufficient fiber intake may contribute to constipation, but this problem is easy to remedy by modifying your diet. Many people wonder, “Can too much protein cause constipation?” It can, however, it’s also important to take into account your intake of fiber, which is vital in promoting regular bowel movements and optimizing digestive health. It’s important to note that the foods you eat affect your gut micro biome, and may either contribute to constipation or help to relieve the issue. In addition to the fact that it’s unpleasant, it can also have a negative impact on digestive health and general well-being. Constipation is a common digestive issue that most of us have experienced at some point in our lives.
